Black Bean Burrito with Fruits and Veggies

Learned from Kathleen.

Ingredients:
  • 1 package whole wheat tortillas
  • 1 can of black beans
  • 1 can of corn
  • 1 can of pineapple (or 1 ripe mango or 1 ripe peach)
  • 1 bunch of broccoli
  • 1 red or orange or yellow pepper
  • 1 bar of pepper jack cheese
  • 1 ripened avocado
  • 1 bottle of Cholula sauce
Instructions:
  1. Preheat oven to 450.
  2. Wash and cut broccoli and pepper into small pieces.  Place in baking dish and toss with olive oil.  Bake in oven for 15-20 minutes.  Toss veggies once during baking.
  3. Drain pineapple (pour juice in glass and drink it!) or cut mango/peach.  
  4. Drain and rinse black beans and corn.  Sautee black beans and corn in frying pan with a tablespoon of olive oil.  Sautee and toss for approximately 5 minutes or until hot.  Turn off.
  5. Shred cheese.
  6. Cut avocado and mash in a bowl.  
  7. Add veggies/fruit to bean/corn mixture and turn on heat and sautee and toss until everything is hot.  
  8. While doing this, place tortillas, each with shredded cheese in the middle, on cookie sheet and place in the oven (that is turned off).  Heat tortillas for 1 minute in turned off oven.
  9. Make burritos- place avocado and a scoop of bean/veggie/fruit mixture in tortillas, season with Cholula sauce to taste, wrap and cut.  
First made by Kathleen and David for dinner for the four of us in our A-frame cabin, during our climbing trip to Red River Gorge, KY in May 2011, to celebrate Jason and Erin's Engagement.

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